Use This Site As A Health Resource…Bookmark Me!

First, I want to welcome new readers to LiveLongAgeWell (LLAW)! I have been slowly informing people about LLAW, but still there are many Internet users who are new to blogs. I hope you use this site as a health resource, and find it useful enough to bookmark and return often.

Generally three times a week—on Monday, Wednesday, and Friday—I will add new “posts”, with various hints, health information, and news items all geared towards helping you age better. I cover physical and mental health, but also news and hints to help you look healthier, and hopefully younger too! If you are new to LLAW, you might read my initial welcome post of September 29 to get a better idea of my goals. The “Pages”, found on the right sidebar, includes a “Core Principles” page which covers my basic philosophy about how to age well.

To make LLAW a “Bookmark-able” health resource, I have added to the sidebar a number of useful links to make finding health information on the web easier for you. Check out the various headings and click on a few. If you want to do your own online medical research, read daily medical news items, find up-to-date nutrition or dietary supplement guides, or information on the latest good skin products, you should find it all there, and more.

Finally, especially if you are new to blogs, I encourage you to make use of the “Comments” tag that you will see at the end of each post. To keep each post a reasonable length, I can’t cover everything about a topic, and if there is information you want to share, please do, and help make this site a more valuable resource for us all.

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News Briefs: Tourism, Vit. C, Research Funding, Personal Health

MEDICAL TOURISM NOW COVERED BY SOME HEALTH INSURERS People are traveling abroad for more and more care—typically surgeries—at much lower cost than here in the U.S., and some insurance plans are starting to pick up the tab. From living part-time in Brazil, I know that health care in foreign countries can be excellent…in Brazil, for example, the expertise in reconstructive and plastic surgery is often more advanced than in the U.S.

ANIMAL STUDIES SUGGEST VITAMIN C USE DURING CHEMOTHERAPY MIGHT BE HARMFUL Since chemotherapy works by disrupting cell growth (in some cases by producing cancer-cell-killing “free radicals”), and vitamin C  protects cells from free radical damage, then taking vitamin C during some chemotherapy treatments could blunt the cancer-killing effect of the drugs. This is an animal study, not a human study, so the results have to be viewed with caution, and other studies have shown vitamin C can be helpful for some cancer patients. Bottom line: if you or a loved one is undergoing chemotherapy, make sure the doctors know of ALL medications you are taking, including all vitamins, herbals, and supplements, any of which might affect chemotherapy treatment.

WHO IS FUNDING THAT DRUG STUDY? In many cases the news reports we read or hear about on the Internet don’t reveal that the study was funded by the very drug company which stands to profit from a positive report. One report showed that drug company sponsored studies are five times more likely to come out favorable for the drug they are studying. So especially when you read a favorable report about a new drug, look to see if the news report mentions who sponsored the study.

TAKE A LOOK AT THE “PERSONALIZED” MEDICINE OF THE FUTURE Microchips embedded under our skin containing out entire health history and which can be read anywhere in the world, chips we swallow that give feedback on our body’s functioning, and personalized medical testing and treatment based on own genetic sequences…it all might be part of our medical future.

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Find Good Medical Info on the Web…Conflicting Medical Studies

One of my favorite sources for trustworthy medical news is the New York Times weekly Science Times section, which comes out each Tuesday. This week it’s especially relevant, as the whole issue covers how we can get better medical care from the “system” and from our doctors.

It’s nice—and not a bad idea—that we might limit our exposure to the medical system, but sooner or later, to get into our 90s healthy and looking good, we need to interact with doctors and probably also hospitals. We all want, and deserve, competent care, yet this goal is not so easily obtained given a health care industry that seems driven more by profit than by the true welfare of the patient.

If you simply Google a medical condition or symptom, you will get millions of results, but, which of these can you believe? Many are selling something or have a particular bias, but that bias is typically not clear when you read the site. Many are written with seeming “authority”, but the writer doesn’t really have it.

Logging On for a Second (or Third) Opinion gives you a start for finding objective, scientific sites, and you will find many good links. (The LLAW Blogroll will also be a resource for you when you start your web searches).

Searching for Clarity: A Primer on Medical Studies is a more dense article, but explains the phenomenon when we see one study saying one thing, and soon another article pops up with the opposite conclusion. For example, do tomato products really lower our risk for prostate cancer? Is Vitamin E good for you? Depends on who you read, and when.

This article gives you hints to help you analyze how well a study was done. Bottom line—human studies are better than animal studies, and when you read a report, see if they mention if it was an “observational” study (more common),  or a “clinical trial”:

1. Observational Studies: may not be so reliable

2. Clinical Trials: typically more reliable, and the most reliable of these are “randomized, double-blind clinical trials”.

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