Comments on: 12 Best And Worst Beverages For Weight Loss http://www.livelongagewell.com/2008/12/21/12-best-and-worst-beverages-for-weight-loss/ How To Drop Dead Dancing In Your 90s.....by drDave Thu, 23 Jul 2009 21:24:15 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Amazing Weight Loss Story http://www.livelongagewell.com/2008/12/21/12-best-and-worst-beverages-for-weight-loss/comment-page-1/#comment-50 Amazing Weight Loss Story Wed, 24 Dec 2008 00:37:43 +0000 http://www.livelongagewell.com/?p=775#comment-50 Hi, thanks for sharing that post. I have just come across your site and You have a new subscriber(me). By the way I've been writing a blog about my own weight loss and <a href="http://www.jpweightlossblog.com/1/go/weight-loss-tips-women.html" rel="nofollow">weight loss tips for women</a> I would really apprectiate it if you could check out my blog and let me know what you think about it. Thanks, Joan Hi, thanks for sharing that post. I have just come across your site and You have a new subscriber(me). By the way I’ve been writing a blog about my own weight loss and
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I would really apprectiate it if you could check out my blog and let me know what you think about it.
Thanks,
Joan

]]> By: drDave http://www.livelongagewell.com/2008/12/21/12-best-and-worst-beverages-for-weight-loss/comment-page-1/#comment-49 drDave Tue, 23 Dec 2008 16:01:23 +0000 http://www.livelongagewell.com/?p=775#comment-49 Thanks for your question! Milk wasn't in the original WebMD feature, so I didn't include it, and it's a more complex topic...milk comes in a few varieties and there's the controversy about organic vs. non-organic, and it depends on your age and own health profile (how active you are, what is your lipid profile), your heart, risks for various cancers, how much you drink a day and so forth. But in general, milk is good as a source for calcium and vitamin D (which many people may be lacking, esp. in cloudy wintery times), and certainly if you're concerned about your weight and diet, safest to stick to 1% which has about 105 calories per 8 oz. (.24 liter)... 2% has about 123 calories. And much of the fat in milk is saturated (the worst type), so keeping to the lowest fat content milk you can tolerate is a good policy, particularly if you drink lots of milk. You might slowly and progressively dilute your 2% with some 1% and over a couple weeks learn to enjoy the 1%. I will cover various issues with milk in LLAW over time, and I discuss milk in much more detail in my book-in-progress, How To Drop Dead Dancing In Your 90s! Thanks for your question! Milk wasn’t in the original WebMD feature, so I didn’t include it, and it’s a more complex topic…milk comes in a few varieties and there’s the controversy about organic vs. non-organic, and it depends on your age and own health profile (how active you are, what is your lipid profile), your heart, risks for various cancers, how much you drink a day and so forth.

But in general, milk is good as a source for calcium and vitamin D (which many people may be lacking, esp. in cloudy wintery times), and certainly if you’re concerned about your weight and diet, safest to stick to 1% which has about 105 calories per 8 oz. (.24 liter)… 2% has about 123 calories. And much of the fat in milk is saturated (the worst type), so keeping to the lowest fat content milk you can tolerate is a good policy, particularly if you drink lots of milk. You might slowly and progressively dilute your 2% with some 1% and over a couple weeks learn to enjoy the 1%. I will cover various issues with milk in LLAW over time, and I discuss milk in much more detail in my book-in-progress, How To Drop Dead Dancing In Your 90s!

]]> By: DaveC http://www.livelongagewell.com/2008/12/21/12-best-and-worst-beverages-for-weight-loss/comment-page-1/#comment-47 DaveC Tue, 23 Dec 2008 01:07:36 +0000 http://www.livelongagewell.com/?p=775#comment-47 Hey, this is really useful! Thanks for the great information. Out of curiosity, where would you place plain old 2% milk in this equation? Hey, this is really useful! Thanks for the great information. Out of curiosity, where would you place plain old 2% milk in this equation?

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